KICKSTART YOUR SELF-DEFENSE ABILITIES WITH POWERFUL METHODS CREATED TO ENCOURAGE LADIES AND ENHANCE INDIVIDUAL ESSENTIAL PROTECTION SKILLS EVERY LADY SHOULD LEARN

Kickstart Your Self-Defense Abilities With Powerful Methods Created To Encourage Ladies And Enhance Individual Essential Protection Skills Every Lady Should Learn

Published By-Ashworth AlbrektsenMaster standard self-defense strategies like straightforward steps and border setup. Concentrate on striking susceptible areas with hand strikes, punches, arm joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Improve ground protection by mastering guard placement and gets away like

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Nurture Your Inner Consistency With The Extensive Philosophy Of A Martial Arts Academy, Where Mind, Body, And Spirit Link In Pursuit Of Excellence

Author-Kaspersen CarrollImmerse yourself in the profound ideology of a martial arts academy by mixing your mind, body, and spirit to attain holistic balance and quality. Your mind acts as an overview, your body a vessel for skill, and your spirit fuels dedication. Embrace breath recognition, posture placement, and purpose setup to merge these compo

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Trip Via The Mind Of A Martial Arts Master For Profound Insights And Inspiring Tales - Uncover The Key To Unlocking Your Full Prospective

Writer-Lunding CopelandEnter the mind of a martial arts master to find profound understandings and motivating stories. Their journey starts with a single step on the dojo flooring. From firm mats to buzzing power, every detail issues. Progression signifies devotion and perseverance. Strategies demand accuracy and control, pressing you to your limit

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